{"title":"Pelvic Floor Training","description":"\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003eKeep your pelvic floor fit and fearless. \u003cbr\u003eBuild strength and confidence inside and out.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003eCreate your own training program with the help of pelvic floor training products.\u003c\/p\u003e","products":[{"product_id":"bodyotics-kegel-balls-pelvic-wellness-weights","title":"Bodyotics -  Kegel Balls – Pelvic Wellness Weights (6pcs)","description":"\u003cp data-start=\"2199\" data-end=\"2390\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2199\" data-end=\"2390\"\u003eKegel Balls.\u003c\/p\u003e\n\u003cp data-start=\"2199\" data-end=\"2390\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2199\" data-end=\"2390\"\u003eStep into daily wellness with the Bodyotics Kegel Balls set. This six-weight collection is designed to support your journey toward inner awareness, gentle engagement, and mindful pelvic care.\u003c\/p\u003e\n\u003cp\u003eKegel balls—also known as vaginal weights—are small, body-safe silicone spheres designed to be used as part of a personal wellness routine. Many people enjoy incorporating them into short, mindful practices to explore awareness, balance, and gentle engagement.\u003c\/p\u003e\n\u003cp\u003eThe Bodyotics Kegel Balls set includes 6 progressive weights, giving you the option to start light and explore heavier sizes over time. This flexibility allows you to move at your own pace and create a routine that feels supportive for your body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2652\" data-end=\"2880\"\u003eSoft and body-safe silicone (BPA- and phthalate-free) \u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2880\"\u003eFully waterproof\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2880\"\u003eExclusive access to Bodyotics digital e-program, offering supportive guidance, routine suggestions, and gentle progressions you can follow at your own pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"3112\" data-end=\"3342\"\u003e\u003cstrong data-start=\"3112\" data-end=\"3158\"\u003eTo use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3112\" data-end=\"3342\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWho can enjoy using Bodyotics Kegel Balls?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left; padding-left: 40px;\"\u003eYou may want to start with the lightest weight and add a water-based lubricant for comfort. Many people enjoy practicing for short sessions—sometimes around 10–15 minutes—but the best approach is to go at your own pace and see what feels comfortable.\u003c\/p\u003e\n\u003cp style=\"text-align: left; padding-left: 40px;\"\u003eOver time, you can explore different weights in the set whenever you feel ready. The included digital guide offers supportive tips and suggestions to help you create a routine that feels right for your body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAre Bodyotics Kegel Balls safe to use?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eBodyotics Kegel Balls are made from BPA-free, medical-grade silicone and designed with comfort in mind. They’re waterproof, easy to clean, and crafted to be part of your personal wellness routine.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e While our products are created with safety and comfort in mind, they are not medical devices and should not replace professional medical advice. For wellness purposes only.\u003c\/p\u003e\n\u003cp data-start=\"3112\" data-end=\"3342\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3112\" data-end=\"3342\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"3344\" data-end=\"3366\"\u003eTake care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-start=\"3366\" data-end=\"3369\"\u003eBefore and after use, wash each weight with warm water and a gentle cleanser. You can also boil them briefly (3–5 minutes) for deeper sanitization. Store in the pouch to keep them protected and ready.\u003c\/p\u003e\n\u003cp data-start=\"3344\" data-end=\"3569\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3344\" data-end=\"3569\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3344\" data-end=\"3569\"\u003eDisclaimer: This product is not a medical device. For wellness purposes only. Always consult a qualified healthcare provider if you have specific concerns or conditions.\u003c\/p\u003e\n\u003cp data-start=\"3344\" data-end=\"3569\"\u003e \u003c\/p\u003e","brand":"Bodyotics","offers":[{"title":"Default Title","offer_id":56348086370649,"sku":"850034561233","price":63.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/I4C1867-1copy_d9ae2c0d-54ae-4ea3-a816-0c9d6a118068.jpg?v=1765625388"},{"product_id":"bodyotics-dilator-exerciser-set-5pcs","title":"Bodyotics - Dilator Exerciser Set - (5pcs)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDilator Exerciser.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDiscover gentle comfort and body awareness with the Bodyotics Vaginal Dilators. This set is designed to support relaxation, flexibility, and confidence as you connect with your body at your own pace.\u003c\/p\u003e\n\u003cp\u003eCrafted from soft, medical-grade silicone that’s BPA- and phthalate-free, the dilators have a smooth, touchable surface that feels natural and comfortable to use. You can even warm them in water to match your body temperature for an added sense of ease.\u003c\/p\u003e\n\u003cp\u003eThe set includes 5 graduated sizes, a discreet carrying pouch, and printed instructions. You’ll also receive a digital How-To-Use manual via email, offering supportive tips to guide your practice.\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"876\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"876\"\u003e\u003cstrong\u003eTo use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"850\" data-end=\"876\"\u003eThe dilators are simple to clean and maintain. Wash with warm soapy water before and after each use, or sterilise by boiling briefly in water. Store in the included pouch between uses. With proper care, they'll last for years.\u003c\/p\u003e\n\u003cp\u003eBegin with the smallest size and use a water-based lubricant for comfort. Insert gently and hold in position for as long as recommended by your healthcare provider. Progress to larger sizes only when you feel ready. If you experience pain at any point, stop and consult a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhat are vaginal dilators?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eVaginal dilators are smooth, body-safe silicone tools designed to support gentle exploration, relaxation, and awareness. They come in a range of sizes so you can progress gradually, always at your own pace.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eMany people choose to use dilators as part of their intimate wellness routine to encourage comfort, flexibility, and body connection during different life stages. They’re not about forcing change, but about creating space for confidence and self-care.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow can I use vaginal dilators in a wellness routine?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eStart with the smallest size, add a generous amount of water-based lubricant, and insert slowly while focusing on relaxed breathing. Hold for a few moments, then remove gently.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eMove up to the next size only when the current one feels comfortable—there’s no rush, and it’s all about moving at your own pace.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow often can I use vaginal dilators?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eEveryone’s routine is different. Some people like to begin with short sessions a few times a week, while others prefer daily practice. The most important thing is to stay consistent and listen to your body—moving forward at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDo I need lubricant when using vaginal dilators?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan\u003eUsing a water-based lubricant is highly recommended for comfort and smooth insertion. Bodyotics Water-Based Lube is paraben-free, glycerin-free, and safe for use with silicone dilators.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow do I clean and care for vaginal dilators?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eWash each dilator with warm water and an intimate-safe soap before and after use. They can also be sterilized by boiling in water for 3–5 minutes if desired. After cleaning, store them in the discreet pouch provided to keep them protected and ready for next time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDisclaimer: This is not a medical device. For wellness purposes only. Always consult a healthcare provider for personalized advice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bodyotics","offers":[{"title":"Default Title","offer_id":56348100985177,"sku":"810103870673","price":69.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/I4C1838-1copy.jpg?v=1765625051"},{"product_id":"tenscare-perfect-pfe","title":"TensCare - Perfect PFE","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBladder weakness is not a normal part of the aging process, nor should it be simply accepted as a normal part of life after childbirth. Bladder weakness is a treatable condition and shouldn't simply be 'managed' through the use of containment pads. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA safe, drug-free, non-surgical solution, the Perfect PFE Pelvic Floor Exerciser provides freedom from the use of containment pads and can help sufferers return to a more normal lifestyle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Perfect PFE Pelvic Floor Exerciser is simple and easy to use, with digital controls and 4 preset programs which have been clinically tested to provide long-term relief from incontinence.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Perfect PFE sends a gentle stimulation to your pelvic floor through a vaginal probe, working your pelvic floor muscle for you and enabling you to develop your own muscle control.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Perfect PFE also has an extra programme for the relief of Chronic Pelvic Pain allowing you to regain control of times of your life that would usually be hindered by pain.\u003c\/p\u003e\n\u003cp\u003eThe Perfect PFE can also be used with an anal probe for the improvement of symptoms of bladder weakness in men, and of faecal incontinence, please contact us for more information.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 preset programmes, including Stress, Urge, Mixed and Tone, as well as an additional programme for Chronic Pelvic Pain\u003c\/li\u003e\n\u003cli\u003eGentle, comfortable stimulation with fine-tune adjustment settings for different levels of intensity\u003c\/li\u003e\n\u003cli\u003eSafety Duration Override is an added safety feature which will turn the unit off after 20 minutes to ensure the pelvic floor muscle is not overworked.\u003c\/li\u003e\n\u003cli\u003eComes with a specifically designed Gold probe for ease of use and comfort, as well as being suitable for those with allergies to base metals\u003c\/li\u003e\n\u003cli\u003eCan improve sexual intimacy by toning of the pelvic floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"TensCare","offers":[{"title":"Default Title","offer_id":57491825197401,"sku":"K-PPFE","price":135.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/vaalennus_15.jpg?v=1777101990"},{"product_id":"tenscare-unicare-pelvic-toning-pain-relief","title":"TensCare - Unicare Pelvic Toning \u0026 Pain Relief","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003eUnicare is the new addition to the pelvic floor exercisers from TensCare. \u003cspan\u003eUnicare helps with stress, urge and mixed incontinence – what makes it stand out is a new programme designed to provide drug-free relief from secondary menstrual pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTensCare pelvic floor exercisers are designed to become a long-term solution. By sending a tiny electrical current to the nerves in the area, the Pelvic Floor Muscles are stimulated to contract which over time may strengthen the muscles helping with incontinence issue and may even enhance sexual well being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith Unicare being a new generation device among TensCares other pelvic floor exercisers, it has a total of five programmes to offer. Three programmes cover each type of incontinence, one is designed specifically for toning the pelvic floor muscle, and the final one providing menstrual pain relief.\u003c\/p\u003e\n\u003cp class=\"a-spacing-base\"\u003eThe TensCare Unicare provides relief from conditions such as:\u003c\/p\u003e\n\u003cp class=\"a-spacing-base\"\u003e\u003cstrong\u003eUrinary and faecal incontinence:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding stress, urge \u0026amp; mixed as well as post prostatectomy urinary incontinence in men. Additionally, it may help improve intimacy by toning the pelvic floor muscles.\u003c\/p\u003e\n\u003cp class=\"a-spacing-base\"\u003e\u003cstrong\u003ePeriod pain:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePrimary dysmenorrhea and Secondary dysmenorrhea due to conditions such as endometriosis, fibroids or pelvic inflammatory disease.\u003c\/p\u003e\n\u003cp\u003eUnicare isn’t a women-only device and can be used for anal stimulation too. Not only does this help with faecal incontinence but can also assist in recovery from erectile dysfunction. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e5 preset programmes including a new programme for period pain relief\u003c\/li\u003e\n\u003cli\u003eErgonomic and lightweight design enhances user experience\u003c\/li\u003e\n\u003cli\u003eRechargeable battery\u003c\/li\u003e\n\u003cli\u003eNew and improved detachable belt clip\u003c\/li\u003e\n\u003cli\u003eMemory function tracks device usage and last programme used\u003c\/li\u003e\n\u003cli\u003eAdjustable treatment timer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TensCare","offers":[{"title":"Default Title","offer_id":57492111622489,"sku":"K-UNICARE","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/vaalennus_16.jpg?v=1777101227"},{"product_id":"tenscare-kegel-toner","title":"TensCare - Kegel Toner","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGood news for all the sufferers of bladder leakage – the safest, drug-free and medically proven incontinence treatment is here\u003cspan\u003e – Kegel Toner. a pelvic floor exerciser designed\u003c\/span\u003e to regain control of your bladder, speed up postpartum recovery and improve sexual sensation.\u003c\/p\u003e\n\u003cp\u003ePelvic floor muscle issues are pretty common, but by no means are they to be ignored, written off or to be embarrassed of. Incontinence treatment often involves drugs or even surgeries, or some simply stick to adult nappies – all of these are rather pricey solutions. Which is why have come up with Kegel Toner, a long-time solution for an affordable price.\u003c\/p\u003e\n\u003cp\u003eKegel Toner helps strengthening the pelvic floor muscles by using electrical stimulation to squeeze and relax them. The incontinence treatment it provides consists of two programs – the workout and the aftercare, both of which send gentle stimulation via vaginal probe, making the inner muscles contract.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProgramme settings are carefully selected and supported by strong clinical evidence. Kegel Toner is specifically aimed at Stress Incontinence, which is the most common type. It gives the best results whilst being comfortable and extremely easy to use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 preset programs for treatment and toning\u003c\/li\u003e\n\u003cli\u003eEasy-to-use, modern, colour screen enabling quick access and control\u003c\/li\u003e\n\u003cli\u003eGentle, comfortable stimulation with fine-tune adjustment settings for different levels of intensity\u003c\/li\u003e\n\u003cli\u003eSafety duration override – unit will turn off after 20 minutes to ensure the pelvic floor muscle is not overworked\u003c\/li\u003e\n\u003cli\u003eComes with a specifically designed probe for ease of use \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TensCare","offers":[{"title":"Default Title","offer_id":57492450672985,"sku":"K-KT","price":125.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/vaalennus_14.jpg?v=1777102417"},{"product_id":"gymstick-vivid-core-ball","title":"Gymstick - Vivid Core Ball","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"page-title\"\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eVivid Core Ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"277\" data-start=\"0\"\u003eGymstick Vivid Core ball is a versatile and compact training tool, ideal for enhancing stretching routines, yoga practice, and overall fitness training. With a diameter of 20 cm, it is easy to carry anywhere, and its durable, burst-resistant PVC material ensures safe use.\u003c\/p\u003e\n\u003cp data-end=\"529\" data-start=\"279\"\u003eThe ball is also an effective aid for pelvic floor muscle training: when gently squeezed between the thighs, it helps activate deep muscles and improves body control. This makes exercises more targeted and helps you better engage the correct muscles.\u003c\/p\u003e\n\u003cp data-end=\"529\" data-start=\"279\"\u003e \u003c\/p\u003e","brand":"Gymstick","offers":[{"title":"Default Title","offer_id":57746493178201,"sku":"61333-X","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/vaalennus_38.jpg?v=1777487319"},{"product_id":"gymstick-myofascia-ball","title":"Gymstick - MyoFascia Ball","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"page-title\"\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003eMyoFascia Ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"527\" data-start=\"0\"\u003eGymstick MyoFascia ball is ideal for myofascial release and for stretching and massaging the muscles of the soles of the feet. The connective tissue surrounding muscles is called fascia, and fascia from different muscle groups is interconnected, forming a continuous functional network throughout the body. When fascia becomes tight, muscle function may weaken, pain can increase, and joint mobility may become restricted. Regular treatment helps maintain mobility and overall well-being. The ball has a diameter of 6 cm.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"788\" data-start=\"529\"\u003eIn addition, the ball can be used to support gentle relaxation of the pelvic area and to improve body awareness, which may help with recognizing and controlling the pelvic floor muscles. It works best as a complementary tool alongside other forms of training\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"788\" data-start=\"529\"\u003e \u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"788\" data-start=\"529\"\u003e \u003c\/p\u003e","brand":"Gymstick","offers":[{"title":"Default Title","offer_id":57778156077401,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8075\/3241\/files\/vaalennus_35.jpg?v=1777122519"}],"url":"https:\/\/beksber.com\/collections\/pelvic-floor-training.oembed","provider":"BEKSBER","version":"1.0","type":"link"}