Gymstick - MyoFascia Ball

MyoFascia Ball.

Gymstick MyoFascia ball is ideal for myofascial release and for stretching and massaging the muscles of the soles of the feet. The connective tissue surrounding muscles is called fascia, and fascia from different muscle groups is interconnected, forming a continuous functional network throughout the body. When fascia becomes tight, muscle function may weaken, pain can increase, and joint mobility may become restricted. Regular treatment helps maintain mobility and overall well-being. The ball has a diameter of 6 cm.

In addition, the ball can be used to support gentle relaxation of the pelvic area and to improve body awareness, which may help with recognizing and controlling the pelvic floor muscles. It works best as a complementary tool alongside other forms of training